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Studio

Studio provides you with access to monthly wellness experiences, including educational talks, workout classes, and self-care sessions, designed to support whole mind-body health. With a consistent schedule and a wide range of topics, you can choose the events that best match your interests and goals. Register to join live or explore past recordings below.

January

TALK TUESDAY

Fitness Trends Unveiled

This webinar explores misconceptions around exercise fads, popular trends, and strategies for living a more active lifestyle to help you create a personally meaningful (and sustainable) fitness routine.

Virtual
45 Minutes
REGISTER
January 6, 10 AM EST
January 6, 12 PM EST
January 6, 3 PM EST

WORKOUT WEDNESDAY

Restorative Yoga

This class combines meditation and yin yoga to promote relaxation, restore balance to the mind and body, and support nervous system regulation.

Virtual
45 Minutes
REGISTER
January 7, 9 AM EST
January 14, 12 PM EST
January 21, 5 PM EST

THRIVE THURSDAY

Breathwork Basics

This class explores simple yet powerful breathing techniques to calm the mind, regulate stress, and improve energy and focus throughout the day.

Virtual
45 Minutes
REGISTER
January 8, 8 AM EST
January 15, 12 PM EST
January 22, 4 PM EST
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